Welcome to Ely Morgan Pilates Therapy
Based in Fordingbridge on the edge of the
New Forest I offer the following services:
-
Reformer Pilates
-
Core and pelvic floor restoration including pre- and post-natal
-
In-person or virtual consultations
​
I love Pilates because I believe it is the best way to keep my body happy and active as I get older.
I always feel so good after practising Pilates and I have a passion for sharing that feeling with others.
Pilates classes in Fordingbridge
Small classes (max. 8)
Held at the
Avonway Community Centre
​
Learn the Pilates principles of breathing, balance, strength, control and flexibility in a supportive and relaxed environment.
​
I use a variety of small equipment to keep classes varied and interesting.
Sessions are fully tailored to your movement goals - whether you want to be able to get up out of a chair unaided, rehab after an operation, or if you are an amateur athelete wanting to improve performance. I have lots of tools to help you achieve these in a fun and varied way:
-
matwork
-
reformer/cadillac
-
massage/release techniques
-
corrective exercise
-
breathwork
-
nerve glides
​
I am also available for regular or one-off corporate events - a regular Pilates class for staff is a great way to improve morale and wellbeing in the workplace!
Personalised programmes to help you reconnect with your body after childbirth
(even 10+ years after)
​
Do issues like incontinence, diastasis or prolapse stop you living life to the full?
​
A combination of releasing muscles, improving breathing, strengthening and realignment can help you feel in control of your body again.
​
Pre- and post-natal Pilates also available.
